A Guide on Weight Loss Motivation

A Guide on Weight Loss Motivation

Motivation is very important in our everyday lives. It is what keeps us going even through the hard times. We need it whether we’re at work, at school and even when facing day to day challenges we come across in our lives and it has become such a powerful within us that motivation is also useful to people who are losing weight. If a person does not have the motivation then chances are that person would least likely succeed.

When losing weight, we can say that the best motivator we could use is actually being honest with oneself. When we are aware of the truth, we learn how to manage our expectations, set the right goal and most importantly save ourselves from frustration. You need to know what you are capable of and know your limits so that when you start on your weight loss journey, you know what you need to do and how to get there.

You may also want to ask yourself, why do you want to lose weight? Is it because you want to be healthy? Is it because it’s required at work? For someone special perhaps? Whatever the reason, use it as something that will drive to do better when you work-out.

Reasons Why People Lose the Will to Lose Weight

Before we even get into the tips on how to be motivated, we may first want to know and understand why people lose the will power to lose weight. There are actually numerous reasons out there but below are the most common:

You went for the wrong weight loss diet

Most people get discouraged in working out because they don’t see results and it could be perhaps because of the fact that they had the wrong technique in the first place. You may want to choose a weight loss diet that tells you to burn more calories than what you eat. But bear in mind, even if you keep burning the calories yet still not control your diet, you still won’t be getting results any time soon.

Unsatisfied with the results

When we workout, we can’t help but expect to results right away within just after a week or so of doing it. Although some diets do promise weight loss in a short time, some end up unsatisfied because it may be the least of what they were really hoping for.

Less if not no progress at all

First of all, we need to understand that as person loses weight, there are certain phases that he/she has to go through. During the first part of the weight loss program, there are instant results and a dieter may lose up to 10 pounds the most in just a week but as your body because more and more used to your weight loss regimen, results become slow sometimes nothing at all and this is something that a dieter should understand.

Hitting the plateau phase

As mentioned earlier, a person undergoing the weight loss program will be going through phases and one phase that every dieter should be aware and be prepared of is the plateau phase. During this stage, results are quite slow sometimes no results. All dieters experience this, even athletes so to avoid yourself from frustration you may want to prepare for this phase.

Weight Loss Motivation Tips

Keep track of your progress

One of the best ways to motivate ourselves is to see how good we’re doing by taking note of the weight we have lost. We can actually do this by having a notebook or a journal where you can write down your progress or even write about your feelings. You can even make use of your weight loss journal as a food diary where you may take note of what foods attribute to your weight gain and which healthy foods aid you in your weight loss. This way you know what to avoid, what to eat and most of all you see your progress as you slowly lose weight.

Learn to control emotion eating

One of the most common causes of weight gain is emotional eating. It is commonly seen among women but even men experience this too. It is very helpful if you could start off by assessing yourself with questions like, when you feel angry, do you feel like eating? Or when you feel down or sad, do you overeat? Basic questions that confronts your eating habits will really make a big difference because when you are honest with yourself with these questions, then you learn how to deal with the root cause of your weight gain and eventually learn to control it.

Prepare for peer pressure

A lot of us may think of this as an odd motivator for weight loss but believe it or not, there are a lot of people out there most of which are our family and friends who do not understand the process of weight loss very well and may even encourage you to get off your diet even just for a while. Teens are apparently not the only ones who have to deal with this, even grown-ups too which is why, when you meet people like these, be sure to be prepared and learn to say no especially when they tempt you to eat out with them. A great way of dealing with this is by doing activities together that doesn’t involve eating.

Always go for the healthy way

A very sad reality about losing weight is that most people do it for the sake of their physical appearance while only a few do it for health. What many people do not understand that the first reason why they should be losing weight after all is because of health because an obese person is prone to diseases compared to those who aren’t. Looking good after all starts from within, you will always have to remember that you are losing weight in order to improve your quality of life, that you want to live longer and at the bottom of your list you want to look good. There’s nothing wrong with looking good, what’s important is you prioritize your health.

Reward yourself

A very exciting motivation is to reward yourself but of course, as much as possible something that you won’t eat although allowing yourself to eat even just once a slice of your favorite cake is fine, it would still be best to do things that you have always wanted to do but you can’t because you need to work-out. You can go out and watch a movie with your friends, buy yourself a new book or spend a day of movie marathon in your home. This is why making short term and long term goals are important so that when you achieve something you get to reward yourself.

Best Exercises To Lose Weight

Best Exercises To Lose Weight

Best exercises to lose weight is not just about strenuous moves rather the time and discipline we need to put in. We have to admit it that no matter what type of meal plan we use, if we are sincere on really losing weight, we should pair it up with exercise.

Exercising does not only benefit people who want to shed off those extra pounds but it can benefit everyone who wants to have a healthy lifestyle. Some people get intimidated by the thought of exercises to lose weight because they tend to think of time-consuming workouts, extra expenses on the gym and trainer.

But the truth is, there are so many ways to exercise while having fun without even have to spend money. All that it really takes is discipline and commitment to reach your ideal weight. Don’t even think of cheating on yourself. If you really exercises to lose weight on a regular basis, eat right and make healthy choices, you are assured of lesser frustration, you become more motivated and results are seen at a quicker pace.

Whichever types of weight loss program you have, exercises to lose weight is always a part of it. It is the best way to sweat and burn calories. Because weight loss is the main reason why you are exercising, it is recommended that you go for workouts that are focused on cardio and toning.

One of the easiest and cheapest exercises to lose weight anyone could go for to lose weight is walking. Doing brisk walks makes a really great cardio exercise. It helps in toning the legs, stomach and the hips. You can go the extra mile and walk uphill which means more calories burnt.

If you have time before you work, you can get up early and do this for 30 minutes or instead of riding to work, look for ways where you can find opportunities to walk. When you do walking for 30 minutes to an hour, you can actually burn as much as 360 calories already.

A really fun exercise is swimming. When you actually swim across the pool for just an hour, you can already burn off 800 calories and tone almost every part of your body. You can actually do this before or after work, whichever is convenient for you. Find a way to incorporate this fun workout that will surely help you in your journey towards weight loss.

Another fun workout is bicycling. You can actually burn as much as 500 to over a thousand calories per hour depending on your speed. If you don’t have the space to go bicycling you can always purchase an exercise bike. It’s like bicycling only you’re indoors and you can even watch TV while doing it.

The great thing about dancing is that your whole body is moving making it a great exercises to lose weight. As for this exercise, you can burn 600 to 800 calories per hour but be sure to dance for the whole 60 minutes to really burn out those fats. You have the choice of dancing while playing music or you can buy DVDs that will help you on this. A really fun exercises to lose weight!

Notice that most of the best exercises that are recommended for weight loss are actually those that include aerobics and the reason for this is because it focuses on areas where the body can get toned such as the legs, hips and the buttocks. Doing step aerobics for an hour each day can help you burn 800 calories per hour.

How Do These Work?

There are mainly two things that are very important and you should pay attention to when doing these exercises to lose weight. First of all there’s timing. It is essential that you know when the right time is to do the workout. A good example would be doing the cardio. Experts say that it would be best to do the cardio at the end of a workout instead of doing it before.

The next important thing is combination. You need to make sure that the workouts you are doing altogether will help you in weight loss and not make your muscles over fatigued.

Remember that these exercises to lose weight are just a few of the dozens of other exercises out there. You will really need to gear yourself up by having the right knowledge and information to ensure that you are doing your exercises the safe way. But of course, these exercises to lose weight will work best if paired with the right meals that entail healthy food and a lifestyle that you may have to change for the better.

How To Have Clear Skin

How To Have Clear Skin

Having clear skin is perhaps one of the most sought after dream of many people. There is nothing more pleasing to look at than a person having clear, smooth skin. But because aging is a natural process and our surroundings get so polluted not to mention hormones, our skin may have to undergo different changes that may cause it to have skin problems and the most common is acne. The good news is there are actually ways on how we can improve our skin and enhance it.

First of all, before you get into any type of regimen for your skin you must first find out what the cause is. Knowing the root of your skin problem will allow you to look for ways to deal with it. Here are some of the major causes of skin acne:

We know that during our teen years, acne is common because this is the time when hormones are at its peak and puberty happens. But as we get past through our puberty stage, some of us still have the same acne problem. At this point, we must understand that acne is also contributed by genes but this doesn’t mean stopping to look into other factors that may be the cause of your acne problem.

Hygiene plays a big role when it comes to caring for the skin. Be sure that before you doze off at night, your make up has been completely removed, you have washed your face and apply a good moisturizer according to your skin type. This is a basic routine that we can all follow to ensure that our skin is free of dust and dirt that can clog up our pores causing pimples. Facials are also an efficient way to ensure deep cleansing on your skin.

According to experts, another major reason why a lot of people suffer from acne is because of the wrong diet and unhealthy lifestyle. Foods that are oily or high in saturated fat can cause pimples and skin breakouts. Be sure to munch veggies and fruits as they are powerful antioxidants that help in cleansing not just the skin but the whole body as well. Smoking and excessive alcohol drinking may also attribute to having unhealthy skin.

Is Popping a Pimple Okay?

We all have to admit that we once (or even more) tried to pop those enormous zits on our face! But this is perhaps the most common mistake that most of us has done because the truth of the matter is, popping a pimple is allowed but it needs to be done by a skin expert at a salon and not by our bare hands. The reason for this is because if we pop out the pimple on our own, chances are bruising the capillaries in the skin only causing redness and irritation. Some even end up worse where the area becomes inflamed and eventually scars get seen.

The proper routine for skin care should have the following: cleanser, toner and moisturizer. In order for these three to really work well you must go for products that are for your skin type otherwise it won’t work for you.

Make sure that you wash your face in the morning and before you sleep. Go for mild yet deep cleansers and when you wash your face use warm water so that your pores open and get cleansed.

If you really want to have radiant and healthy skin, you need to make sure to keep it hydrated by drinking at least eight glasses of water a day. Don’t forget to include fruits and veggies in your diet. Avoid foods that are high in fats, salt and sugar because they cause slow digestion making it hard for the body to absorb the essential nutrients.

Getting a shade of sun is fine, it adds up color and life to our skin but too much of it can be harmful too. In order to keep our skin protected from it, be sure to put on sunscreen that has at least SPF 15. Rub around your face and neck.

High levels of stress, too much drinking and smoking greatly attribute to skin problems. The skin is the very first thing that manifests in our body on how healthy we are. Notice how people who are loaded with numerous vices happen to have dull skin? The vices explain it all.

Your line of work or your daily routine may require you to wear make-up and with this, you must place extra effort in cleansing your skin before you sleep. Removing make up allows your skin to breathe. Mineral make up is recommended to those who have skin problems because it is much lighter on the skin.

This is perhaps one of the most common advices given to people who long to have clear skin. Getting enough sleep means giving your body the opportunity to rejuvenate allowing you to look and feel fresher when you wake up.

Having clear skin isn’t about spending on costly treatments or cosmetics. It is mainly about getting the right information and doing the right things to your skin. These are just some of the many tips out there to having clear and healthy skin but these happen to be the easiest to do and the least costly among others. Follow these simple tips and see positive changes in the long run.

The Basics of Green Tea Weight Loss

The Basics of Green Tea Weight Loss

Green tea weight loss is one type of diet that has attracted lots of people who want to lose weight. Dieters who are in dire need to lose excess weight are looking for new ways on how to shed off those extra pounds.

May it be a pill, diet, exercise, packed food or miracle drug, there will always be dieters who will try it one way or another but all these only guarantee a dieter one thing and that is results which is shown with weight loss. And just recently, the green tea has been introduced to the public which also helps in the dieting process. But with the many diets out there, what makes green tea different?

What is Green Tea?

All of the teas that we have come across with actually come from a single plant called Camellia sinensis that is grouped into four different kinds which are white tea, green tea, black tea and Oolong tea. How these four is being differentiated from the other can be done by the oxidation process. The best way to explain this is comparing it to an apple.

Notice how the apple looks like when we chop it and leave it for a few minutes and we see that the inside has darkened—this is the oxidation process. As for the teas, the highly oxidized tea is the darkest one which has more flavors and contains more caffeine.

But green tea is the unoxidized one leaving it with less aroma and caffeine but the nutrients and antioxidants still remain. This could be one of the things why people go for green tea weight loss because it helps in weight loss and is good for the health.

People may think that drinking green tea weight loss alone makes it impossible to actually lose weight but there are explanations as to how it may really work. Here’s how:

Green tea weight loss helps in burning fatWhen the food that we eat enters our body, it is being made into ‘triglyceride’ when it passes through the liver and small intestine and is then carried to other parts of the body.

Triglyceride is what our body needs so that we can perform our daily activities thus it is very important. But when our body has too much of this substance, it is being stored as fat which causes excess weight. This is where green tea enters the picture because it has heaps of polyphenols which then triggers an enzyme to burn the excess triglyceride eventually causing weight loss.

Green tea weight loss stimulates metabolism and speeds up weight lossGreen tea contains EGCG or epigallocathecin gallate which actually stimulates our metabolism and speeds up weight loss. EGCG works better with caffeine that focuses on the central nervous system to release fat in the blood stream so that it may be used as an energy source of the body.

Green tea weight loss allows you to exercise much longerTime and again, we have read how important it is in weight loss to always include exercise. This is where we allow our bodies to burn calories, pump up energy and tone the muscles. Green tea contains cathecin polyphenols which trigger the use of fatty acids by the liver and the muscles that can lower the pace of carbs used giving a person more endurance to exercise longer.

  • It speeds up a person’s metabolism which means more calories are burned at a faster pace.
  • It increases the ability of the body to burn fat.
  • It lowers the fattening effects of the carbs that we consume
  • We get the advantage of getting more antioxidants compared to what we get from eating fruits and vegetables
  • Can work as a natural appetite suppressant which also helps in weight loss.
  • Is also said to help to in lowering bad cholesterol while increasing good cholesterol.

Side Effects of Green Tea Weight Loss

There is no doubt that green is safe but too much of it can also cause negative side effects especially with its caffeine content. Most of the people who have used green tea and consumed too much have reported to experience:

  • Dizziness
  • Irritability
  • Sleeping problems
  • Restlessness


When there is over consumption of tea, kidney damage may occur because it contains oxalate but this is least likely to happen because according to experts you will need to consume great amounts of tea. For people who are allergic or are hypersensitive to caffeine or tannin, it would be best to avoid green tea because it may cause skin rashes and hives. Also, if you happen to be taking other drugs, be sure to first ask your doctor if you can drink green tea while under medication.

Pros of Green Tea Weight Loss

  • Increase metabolism
  • Increased fat oxidation and thermogenesis
  • Very easy to use as it may be substitute for coffee and other hot beverages
  • There are already capsules and tablets that contain green tea extract

Cons of Green Tea Weight Loss

Other people may not find green tea appealing

  • Some people think that drinking green tea as capsule or pill as inconvenient
  • Green tea can facilitate in weight loss but there is still not enough scientific study to back it up as the main reason for weight loss

Green tea weight loss alone will definitely not be enough in order to drop weight because you will still need to accompany it with the right diet and exercise.

The many health benefits that green tea brings is unquestionable, although there have been numerous claims on how it is effective for weight loss there is still yet enough facts and evidence to back it up. What is important here is that even if you are drinking green tea, if you really want to lose weight you need to make sure that you make necessary changes in your lifestyle and not just solely rely on drinking green tea.